Be Well With James
Navigating Life’s Transitions with Clarity, Compassion & Courage
Rooted in Experience, Focused on You
We’re here to do more than address symptoms, we aim to help you build a life that feels meaningful. Through individual therapy, career coaching, wellness support, and group work, our practice offers holistic care for the mind, body, and spirit. Our mission is simple: to guide you through challenges and celebrate your growth.
SERVICES
Therapeutic Support
Client-centered sessions to heal, reflect, and move forward—emotionally grounded and solution-driven.
Wellness & Lifestyle Coaching
Mindset • Movement • Motivation to sustain positive change informed by real-life experience.
Group Connections
Benefit from a nurturing group space to explore change through shared stories and encouragement.
Discover practical tools, reflections, and community connections. Whether you’re looking for worksheets, guided practices, or insight into topics like stress, relationships, or career changes.
You’ll find support here
